On average, we have 60,000 a day. In and out, in and out. If you're reading this and you're a creative or a hustler; you probably have more than 60,000 thoughts a day. Let me ask you this: what's your dominant thought? Positive? Negative? Or you have no idea because you never really paid attention — it's okay if you haven't.
Let me cut to the chase. . .If you're wasting your thoughts on people and things that aren't benefiting you; stop. It's literally a waste of time and energy.
Let's break it down. 60,000 thoughts a day equals 420,000 a week which equals 1,680,000 a month. That's 20,160,000 a year times that by 80 years (for example purposes) 1,612,800,00 in a lifetime.
That's over a BILLION thoughts in your lifetime. Go ahead do the math, I know you're going to.
If you're having a hard time understanding which thoughts are worth it or are not do this exercise: In 20 years will this be important? Too long? Okay, fine — in 5 years will this person or thought be important?
Don't waste your 60,000!