CHALLENGE OF THE WEEK:
Self-care is essential. In my routine, I call it “Nourishing the Foundation.” I break this responsibility into four sub-sections: physical, mental, spiritual, & socio/emotional.
But, I’ve got a problem, & I probably shouldn’t wait to address it. I’m habitually reaching for my phone, scrolling through notifications, emails, or texts, all the time. I mean like, all the time. My technology addiction is starting to interfere with my responsibility to nourish the foundation.
I spoke with Pete Dunlap, author of Digital Detangler, A Guide to Mindful Technology Use. He said that these social platforms are designed to hook us, to keep us scrolling, so it’s important that we structure our usage consciously. Even as I write this, my fiancé Rosie is on Instagram watching some sort of video. We’re all watching –– maybe this isn’t the best thing for me to say, but I know that I’m distracted, & I’m ready to restructure my relationship to technology.
As the weeks end approaches, I challenge you to reconnect – to make time for self-care. Self-care looks different for everyone. For some it might be a bubble bath, for others, it might be reflecting, stretching, meditating, or even going on an adventure with the one you love…
This weekend, I’m committing to 24 hours of unplugged adventure.
When was the last time that you unplugged?
What does self-care look like for you?
*Connect with Matthew Baratz and his fiance (congrats by the way!!!!) via Instagram and if you're ever in Nashville, don't be afraid to reach out. These two love to paint and would be more than happy to show you around town.